Some autistic people need proprioceptive input (deep pressure) in order to sense where there body is in space, and to feel calmer. Buying weighted sensory products can be expensive, so here’s an easy and inexpensive way to make a weighted vest or jacket for a child or adult:
Buy wrist weights from a sports shop and pop them into the pockets of a favourite hoodie. The hoodie in the photo is sleeveless (as my son wears it indoors in summer), but you might prefer to use a hoodie with sleeves.
If you’re looking for more sensory processing activities and ideas, why not check out my Sensory Processing Pinterest Board